New ADHD peer support groups launched in Plymouth
Two new ADHD peer support groups — one online and one in person — launched this Spring in Plymouth. Offering a free, welcoming space for people to connect, share practical strategies and access local signposting. The groups are open to everyone, whether people are newly diagnosed, self‑identifying, or have been navigating ADHD for many years.
The groups are hosted in partnership by Devon Mental Health Alliance (DMHA), Livewell Southwest and Improving Lives Plymouth (ILP), and are a strong example of local organisations working together to respond to gaps identified by people with lived experience. Cindy Dale, Co‑Production Lead for the DMHA, spoke about the process of co-creating the ADHD support groups with partner organisations and those with lived experience. Cindy explained, “After recognising that there were no community‑based ADHD peer support groups locally — particularly for people who are undiagnosed or exploring whether ADHD may be relevant to them — we held three co‑production sessions with local people, using what was shared to co‑design the new groups.”
The sessions are peer‑led and designed to be relaxed, inclusive and non‑judgemental. Participants can choose to listen or take part — there is no pressure to speak — and the focus is on real‑life experiences, shared understanding and mutual support.
After attending the initial in-person and online sessions this Spring, Cindy reflected on their growing success:
“The groups were guided by the people who came along. Conversations covered everyday challenges, experiences of medication, and alternative ways of managing symptoms — but most importantly, the sessions created a sense of community where people could meet others who really understood how ADHD can impact day‑to‑day life.”
Loren Marston, a facilitator of the peer support groups, also shared their perspective:
“It’s been really great to be part of the group coming together. After receiving a late diagnosis of ADHD, I was looking for a peer‑led group and struggled to find one locally. This project feels like a real example of co‑production, where the voices of people affected by ADHD are centred. Holding the first two sessions felt like a milestone, and I’m really looking forward to what comes next.”
Feedback from participants highlighted how supportive the sessions felt, with opportunities to talk openly about shared challenges and swap practical ideas. Both the online and in‑person sessions were well attended and continue to grow. If you are someone who has ADHD and would like to connect with others who understand what it’s like to live with ADHD, you can find out more about how to get involved below.
When and where
Two separate monthly sessions are available:
In‑person group: Ernest English House, Buckwell Street, Plymouth, 6–7pm
Online group: Bookable via Eventbrite
Both groups are free to attend. The in‑person venue is step‑free and accessible, and all sessions are designed to be warm, low‑pressure and supportive.
The groups were developed after DMHA, Livewell Southwest and ILP recognised that there was previously no community‑based ADHD peer support locally — particularly for people who are undiagnosed or exploring whether ADHD may be relevant to them. Last summer, the partners held three co‑production sessions with local people, using what was shared to co‑design the new groups.
Attention deficit hyperactivity disorder (ADHD) affects both adults and children, influencing attention, activity levels and impulsivity. While clinical assessment and treatment can be helpful for many people, peer support spaces like these groups can play an important role in offering connection, shared understanding and everyday strategies.
How to join
The groups are open to adults with ADHD, suspected ADHD, or those supporting someone with ADHD. Attendance is free and the in-person session includes light refreshments. Spaces are limited, booking in advance is recommended.
To book for upcoming sessions or find out more, visit the ADHD Support Group’s Eventbrite page below:
