Join Our 10-Week Yoga4MentalHealth Course!
Dear Readers,
We’re excited to share details of our upcoming 10-week Yoga4MentalHealth course, designed to support mental wellbeing through gentle, accessible yoga practices with applicability to staff, patients and end users.
This course is accredited by the Yoga in Healthcare Alliance and validated by the University of Westminster, the Professional Teacher is qualified to Personalised Care Institute Level ensuring an accredited standard of delivery and evidence-based benefits for mental health and emotional wellbeing.
Please find the flyer attached with all the key information. The course is open to anyone who feels they would benefit from the mental health support yoga can offer—no prior experience is necessary.
We would be grateful if you could help us spread the word by sharing the flyer with your networks, clients, or anyone you feel might benefit.
Key details:
Dates:
Sessions 1-3: 4th, 11th, 18th July
Sessions 4-17: 1st, 8th, 15th, 22nd August.
Sessions 8-10: 5th, 19th, 26th September.
Venue: Torbay Foyer, Torquay, TQ1 4DZ.
Time: 9:45 am until 11:45 am.
10-week course.
Suitable for beginners, suited to chair users.
Focused on mental health and emotional wellbeing.
Secular, with no religious affiliation.
Free
If you have any questions or would like to refer someone, please don’t hesitate to get in touch.
Thank you for your continued support.
Here are some examples of feedback from our courses to date:-
I am finding the sessions a really helpful way for me to end my working week and to leave work issues behind me. Having the space to focus on me has made me feel more relaxed and more engaged with family life on that day and have found myself doing soe of the breathwork and movements at other times too - I'm really enjoying the sessions
Best wishes
Louise
I am so glad that I signed up to this as it makes me stop and focus on myself for an hour. I adapt it slightly to make it more challenging when needed, I have been doing yoga for many years. I absolutely appreciate that is needs to be accessible for people that have never done yoga and if it encourages them to carry on their practice after this then you have done a great job. I am grateful for this course 🙂
Krystal
The sessions enable me to switch off for an hour. I find the breathing sessions very grounding. Thank you!
Kind regards,
Katie Evans
